After a bout of Coronavirus I am paler, thinner, and grateful of the chance to grow a little.
A lesson about looking for the good in things.
Here are 5 science-based ways to boost the happiness of you, your colleagues, and your customers.
What do hoary stock, springtime, and Alexander Pope have in common?
The seasons provide powerful metaphors for nature based coaching. As the Brits prepare to set our clocks forwards for spring, what does springtime offer for some self-coaching on life?
Here's a mini self-coach you can do using a tool for working through anxiety.
In this time of Covid19, how could we achieve greater closeness and connectedness?
Now's a good time to remember what we all know but often forget - that nature is good for us.
We need a community and societal response to the world's crises so we can lean into and deal with the emotions they can generate.
We can now evidence that feelings of awe in nature accentuate kindness and altruism.