There are natural synergies between biodiversity and mental health.
We like to have some facts, to evidence how coaching changes the window onto ourselves, and the world.
Is a person ‘bad’ because of a test result? How can we dissociate person from performance and set more helpful goals?
After a bout of Coronavirus I am paler, thinner, and grateful of the chance to grow a little.
A lesson about looking for the good in things.
Here are 5 science-based ways to boost the happiness of you, your colleagues, and your customers.
What do hoary stock, springtime, and Alexander Pope have in common?
The seasons provide powerful metaphors for nature based coaching. As the Brits prepare to set our clocks forwards for spring, what does springtime offer for some self-coaching on life?
Here's a mini self-coach you can do using a tool for working through anxiety.
In this time of Covid19, how could we achieve greater closeness and connectedness?