I walked up into the woods behind my house this week, and found some early cherry blossom. Discover the power of blossom-watching this spring and reap the benefit of time in nature
Category: happiness
Our worlds are changing again: how to adjust to unlocking, avoid ‘re-entry syndrome’ and emerge strongly in the ‘new normal’
How to adjust to unlocking, avoid 're-entry syndrome' and emerge strongly in the 'new normal'
A bluebird day – how an old song reveals a lesson for coping with hard times, hope for the future and a metaphor for nature-based coaching.
A bluebird day - how an old song reveals a lesson for coping with hard times, hope for the future and a metaphor for nature-based coaching
The final part of our nature-based coaching webinar includes a mindfulness and centring practice called ‘Sensurround’, that can be used to increase connection with nature – driving wellbeing and pro-conservation behaviour
The final part of our webinar included a centring practice called 'Sensurround'. You can find out more for yourself by requesting a copy for free.
Unhappy at work? Here are 5 science-based ways to improve things for you and your colleagues during International Happiness at Work Week
5 science-based ways to boost the happiness of you, your colleagues, and your customers.
Be kind. Something of a cliché, or an essential mantra for life? Here’s what the evidence tells us.
What is the value of kindness? Here's what the evidence tells us.
Good boy! vs Bad boy! A overheard conversation unwittingly offers a reminder that the performance is not the person
A overheard conversation unwittingly offers a reminder that the performance is not the person