A soundtrack to personal growth and transformation proved hard to find...so I made one.
Category: Uncategorized
Growing in the dark
After a bout of Coronavirus I am paler, thinner, and grateful of the chance to grow a little.
No wonder Donkeys like thistles!
A lesson about looking for the good in things.
5 ways to happier work
Here are 5 science-based ways to boost the happiness of you, your colleagues, and your customers.
Spring hopes eternal
What do hoary stock, springtime, and Alexander Pope have in common?
Spring forward
The seasons provide powerful metaphors for nature based coaching. As the Brits prepare to set our clocks forwards for spring, what does springtime offer for some self-coaching on life?
Here comes the RAIN again
Here's a mini self-coach you can do using a tool for working through anxiety.
Alone, together
In this time of Covid19, how could we achieve greater closeness and connectedness?
Remember nature is good for you
Now's a good time to remember what we all know but often forget - that nature is good for us.
The emotion of crisis
We need a community and societal response to the world's crises so we can lean into and deal with the emotions they can generate.