ADHD Toolkit

Tools for attention, regulation, and connection

ADHD & Nature Toolkit

Thrive together with Nature – with our free, practical Toolkit

Tools for attention, regulation and connection, designed by an accredited ADHD and leadership coach.

The woods were my Ritalin. Nature calmed me, focused me, and yet excited my senses.
Richard Louv

What’s included?

Free, mobile-friendly PDF

Evidence-based practices

A guide to your ‘Nature type’

The ‘PEACE Framework’ for checking in with Nature

Helpful information

Top tips and links to further information and resources.

Who is it for?

Adults and young people with ADHD, or who experience a combination of ADHD and other conditions, such as autism
Parents, carers and friends who wish to support their ADHD loved one
Anyone who wants to thrive together with Nature.

Who has created it?

The Toolkit has been created by James Farrell, an accredited ADHD and mental health coach, professional leadership and executive coach, and Chartered environmentalist.

James was diagnosed with ADHD late in life, but has always found calm, creativity and compassion in the outdoors.

Get the Toolkit

Enter your email to receive the toolkit + a few additional free resources on Nature, attention regulation, and ADHD.

You’ll also receive occasional insights, practices, and opportunities to stay connected with this work. You can unsubscribe anytime.

Stay connected

Get in touch if you’re interested in:

You’ll find info for all of these in the toolkit and on our website, or you can contact us here.

CONTACT US