Natural partners. A reminder of how well nature and mental health go together in International Biodiversity and UK Mental Health weeks
Evidence that our coaching improves positive emotion and reduces negative emotions like fear and distress
Good boy! vs Bad boy! A overheard conversation unwittingly offers a reminder that the performance is not the person
No wonder Donkeys like thistles! A Victorian postcard shows the value of looking for the good in all things
Spring hopes eternal. Alexander Pope and a rare cliff-top flower are a timely reminder our minds are free to wander even in lockdown
Spring forward! The seasons provide powerful metaphors for building our awareness of who we are, and who we might become
Alone, together. In this time of Covid-19 we benefit more than ever from time in nature, and from coaching. Here’s how.
